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MSRP £19.99 NOW £14.99

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Bodybuilding Program

  • 🔥 Difficulty: Intermediate

  • ⏱️ Length: 12 Weeks

  • 🏋️‍♂️ Equipment: Typical Gym Equipment Required

  • 📈 Goal: Prioritise Muscle Gain While Increasing Strength

  • ⭐ Who It's For: Casual Lifters Wanting To Maximise Gains, Or Aspiring Bodybuilders Looking To Compete

  • 🔁 Structure: Push Pull Legs Push Pull Weekly Rotation

  • 📅 Weekly Frequency: 5 Days A Week - 2 Rest Days

MSRP £19.99 NOW £14.99

Powerlifting Program

  • 🔥 Difficulty: Intermediate/Advanced

  • ⏱️ Length: 11 Weeks + Competition Week 12

  • 🏋️‍♂️ Equipment: Typical Gym Equipment Required

  • 📈 Goal: Prioritise Strength In Bench/Deadlift/Squat (SBD)

  • ⭐ Who It's For: Lifters Focused on Strength Progression and SBD Competition Improvement

  • 📊 Training Style: Strength + Hypertrophy (Powerbuilding)

  • 📅 Weekly Frequency: 4 Days A Week - 3 Rest Days

  • 🧪 Week 12 Feature: Competition-Style Opener Testing

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MSRP £19.99 NOW £14.99

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Ladies Program

  • 🔥 Difficulty: Begineer/Intermediate

  • ⏱️ Length: 12 Weeks

  • 🏋️‍♂️ Equipment: Typical Gym Equipment Required

  • 📈 Goal: Prioritise Leg Development and Grow Upper Body

  • ⭐ Who It's For: Ladies wanting a structured plan to build strength, shape, and confidence

  • 🔁 Structure: Upper Lower Upper Lower Weekly Rotation

  • 📅 Weekly Frequency: 4 Days A Week - 3 Rest Days

MSRP £19.99 NOW £14.99

gymbro Program

  • 🔥 Difficulty: Begineer/Intermediate

  • ⏱️ Length: 12 Weeks

  • 🏋️‍♂️ Equipment: Typical Gym Equipment Required

  • 📈 Goal: Build Upper Body Muscle and Strength While Maintaining Leg Development

  • ⭐ Who It's For: Guys Wanting To Fill Out That Summer Shirt

  • 🔁 Structure: Push Pull Push Pull Weekly Rotation

  • 📅 Weekly Frequency: 4/5 Days A Week - 2/3 Rest Days

  • 🧪 Legs Once Every 2 Weeks, Not Completley Forgotten!

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MSRP £19.99 NOW £14.99

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Newcomer Program

  • 🔥 Difficulty: Begineer

  • ⏱️ Length: 10-13 Weeks

  • 🏋️‍♂️ Equipment: Typical Gym Equipment Required

  • 📈 Goal: Develop A Routine For New Lifters Enabling Increased Strength, Muscle and Knowledge

  • ⭐ Who It's For: New Or Emerging Lifters

  • 🔁 Structure: Upper Lower Upper Lower Weekly Rotation

  • 📅 Weekly Frequency: 4 Days A Week - 3 Rest Days

  • 🧪 Optional 3 Week Newcomer Starter Program

MSRP £59.99 NOW £34.99

3 in 1 bundle

Containing The Bodybuilding, Powerlifting and Gymbro Programs

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  • 🔥 Difficulty: Beginner–Advanced

  • ⏱️ Duration: 3× 12-Week Programs

  • 🎯 Goals: Develop Muscle, Strength and a Physique

  • 📦 Includes: Bodybuilding • Powerlifting • Gymbro

  • ⭐ Who It's For: Everyone! Gives You The Opportunity To Explore All Training Styles

  • 📅 Weekly Frequency: 4–5 Days - 2/3 Rest Days

  • 💸 Huge Value — 3 full programs for less than the MSRP of 2

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Free Programs

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