Bodybuilding Program
A structured hypertrophy program designed to build muscle, improve shape, and enhance overall physique balance.
msrp £19.99, nOW £14.99
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Can The Program Be Used More Than Once?
Yes! After the 12 weeks, loop back around and restart again. The program has been desgined for repeatability.
How Does This Differ From Other Programs?
This program primarily focuses on hypertrophy training, compared to other less technical, strength-focused programs.
Do I Need Lots Of Fancy Gym Equipment
No! Even if your gym doesn't have a specific piece of equipment, each exercise has an alternative that is more than suitable.
Can I Do This Program While Bulking/Cutting?
Yes! The workout handbook has tips for cardio implementation, rest times, and food intake for both scenarios.
How Long Should Each Session Take?
Each session should take between 1 hour and 1.5 hours, depending on rest time and optional extra sets.
Can Beginners Do This Program?
While the plan is labelled intermediate, beginners can follow the program utilising the workout handbook for exercise guidance!
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Difficulty
Intermediate: A blend of machine/free-weight/cable exercises, ideal for lifters with some experience.
Length
A 12-week program built around 5 weekly sessions, following a clear Push–Pull–Legs rotation.
Goal
Prioritising muscle gain through hypertrophy training while increasing strength, through 2 rep-range phases.
Who It's For
Casual lifters wanting to maximise gains, or aspiring bodybuilders looking to compete.
What's Included
Excel Spreadsheet
Tracker
pERSONAL pROGRAM pdf
tHE wORKOUT hANDBOOK
The Bodybuilding Program comes as a fully interactive and fully customisable Excel spreadsheet built around a 12-week, 5-day Push–Pull–Legs hypertrophy routine. The structure allows you to replace exercises easily, personalise each session, and adjust the plan to your equipment or experience level. You’ll find dedicated sections to record your weights, sets, reps, and personal comments, helping you track progress and stay accountable. Simple to navigate and designed to grow with you, this spreadsheet gives you a complete, adaptable training framework without the guesswork.
The Workout Handbook is your all-in-one training companion: a fully packed PDF that brings together all of our knowledge in one place. Inside, you’ll find clear tips and tricks for every exercise featured across our programs, general lifting cues to improve form and confidence, and practical guidance on weight loss, including effective cardio strategies. It also covers straightforward nutrition advice, common questions lifters face, and a full FAQ section dedicated to helping you get the most out of any program you follow. Easy to read, convenient to reference, and designed to support you from your first session to your final week, this handbook is the ultimate resource for anyone serious about improving their training.
The PDF version of the Bodybuilding Program is fully interactive, downloadable, and optimised for easy use on your phone, making it perfect for on-the-go training. It includes tappable sections, editable fields, and space to input your own notes, weights, and reps directly from your device. Designed as a streamlined companion to the Excel sheet, the PDF offers quick access to your sessions, clear guidance during workouts, and a convenient, mobile-friendly layout you can use anywhere!
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