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Powerlifting Program
A structured strength program designed to increase your SBD exercises, maximise total power, and improve lifting performance.
msrp £19.99, nOW £14.99
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Can The Program Be Used More Than Once?
Yes! After the 12 weeks, loop back around and restart again. A deload period before restarting is recommended to reduce fatigue.
How Does This Differ From Other Programs?
This program solely focuses on powerlifting, SBD training, compared to other bodybuilding, strength-focused programs.
Do I Need Lots Of Fancy Gym Equipment
Only the ability to complete SBD exercises is neccesary for this program. Other exercises have recommended alternatives!
Can I Do This Program While Bulking/Cutting?
The workout handbook does has tips both scenarios, but to fully maximise strength gains either maintenance or bulking is ideal!
How Long Should Each Session Take?
Each session should take between 1 hour and 1.5 hours, depending on rest time and warm-up sets.
Can Beginners Do This Program?
While the plan is labelled intermediate, beginners can follow the program if technique is first perfected, and 1RM recorded.
HAVE ANY OTHER QUESTIONS? CONTACT US NOW!
Difficulty
Intermediate: Designed for lifters with prior SBD experience and established 1RM for personalisation.
Length
A 12-week strength program with four weekly sessions, concluding with a structured Week 12 competition day.
Goal
Prioritising strength in SBD (Squat, Bench & Deadlift) for competition day total improvement.
Who It's For
Powerlifters seeking a structured training cycle, or lifters wanting to begin with a clear, proven roadmap.
What's Included
Excel Spreadsheet
Tracker
pERSONAL pROGRAM pdf
tHE wORKOUT hANDBOOK
The Powerlifting Program includes a fully interactive, fully customisable Excel spreadsheet built around a structured 12-week strength cycle for your Squat, Bench Press, and Deadlift. Training loads adjust to your 1RM values, and the sheet provides clear weekly progression to guide you through each session. You can record your weights, sets, reps, and personal notes to monitor progress and manage fatigue throughout the cycle. Designed for easy repeatability after a short deload, this spreadsheet offers a simple, effective framework for continual strength gains without the guesswork.
The Workout Handbook is your all-in-one training companion: a fully packed PDF that brings together all of our knowledge in one place. Inside, you’ll find clear tips and tricks for every exercise featured across our programs, general lifting cues to improve form and confidence, and practical guidance on weight loss, including effective cardio strategies. It also covers straightforward nutrition advice, common questions lifters face, and a full FAQ section dedicated to helping you get the most out of any program you follow. Easy to read, convenient to reference, and designed to support you from your first session to your final week, this handbook is the ultimate resource for anyone serious about improving their training.
The PDF version of the Powerlifting Program is fully interactive, downloadable, and optimised for easy use on your phone, making it perfect for on-the-go training. It includes tappable sections, editable fields, and space to input your own notes, weights, and reps directly from your device. Designed as a streamlined companion to the Excel sheet, the PDF offers quick access to your sessions, clear guidance during workouts, and a convenient, mobile-friendly layout you can use anywhere!
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