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1 On 1 cOACHING

yOUR PERSONAL OPPORTUNTITY TO SUCCEED

At Barbell Media, we know that no two lifters are the same. Your goals, your schedule, your experience level, and even the way you learn: all of it matters. That’s why our 1-on-1 coaching is built around you. No recycled templates. No generic advice. Just personalised programming and real guidance designed to help you get stronger with clarity, confidence, and purpose.

Working directly with your coach means you’ll always know exactly what to do, why you’re doing it, and how it moves you toward your goals. Whether you’re brand new to the gym or leveling up after years of training, we meet you where you are and help you progress with structure, accountability, and support that actually makes a difference. 

 

If you’re ready to train with more confidence, clarity, and purpose, our 1-on-1 coaching gives you everything you need to succeed. You bring the effort, we’ll handle the plan, the structure, and the support. Your strength journey starts here.

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​At Barbell Media, we believe you should feel fully confident in the coaching you’re investing in. That’s why every consultation, conversation, and introductory chat is completely free: no pressure, no commitment. You only start paying when you’re genuinely happy with the plan and ready to begin your journey with us.

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When you join our 1-on-1 coaching, you’re not just getting a program, you’re gaining access to an entire system built to help you succeed. Here’s what’s included:

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The Barbell Media Library

You’ll instantly unlock our full library of structured programs, built for different goals, experience levels, and training styles. Perfect for extra sessions or backup plans! You’ll also get our complete guide to lifting technique, cues, setup, and form. It’s your go-to training companion, built to help you feel confident with every movement, when our team isn't by your side.

sCHEDULE YOUR FREE 1:1 CHAT TODay

Please use either the whatsapp message icon in the bottom right, or the form below, to start your journey with us. Once completed someone will reach out to you via whatsapp within 48 hours!

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